Meditation Guide

This film (drama)Also known asHeadspace Guide to Meditation，is aUSAProducerAnime AV，At2021Released in year 。The dialogue language isEnglish，Current Douban rating9.2(For reference only)。

Take a deep breath and treat your mind well with Netflix's latest original series, "Headspace: Meditation and Mindfulness Guide," as we start the new year. Andy Puddicombe, a former Buddhist monk and co-founder of the globally beloved Headspace meditation app, guides viewers through the benefits and science behind meditation in this 8-part animated series. Each episode lasts 20 minutes and showcases a different mindfulness technique that helps practice meditation, focusing on themes like stress, sleep, and letting go, and concludes each chapter with a guided meditation. "Headspace: Meditation and Mindfulness Guide" offers a still moment and explains that practicing meditation is easy for everyone. This series is the first of three from Headspace and Vox Media Studios, with upcoming series including the Headspace Sleep Guide and an interactive experience. Production companies: Vox Media Studios and Headspace Studios. Executive producers: Chad Mumm, Mark W. Olson, Chris Grosso, Andy Puddicombe, Sam Rogoway, Morgan Selzer