Horizon Series: The Truth About Exercise
Detailed introduction
This film (drama)Also known asHorizon: The Truth About Exercise，is aUKProducerwomen sex，At2012Released in year
。The dialogue language isEnglish，Current Douban rating8.1(For reference only)。
Are most of the exercises we do ineffective? How many calories can exercise actually burn? What is the best way to remove fat? Is working out just three minutes a week enough? Is sitting truly a health killer? Michael Mosley, through personal experience, uncovers some surprising truths about exercise that help people overcome misconceptions and achieve health and longevity.